10 Health Benefits Of Pawpaw (Papaya) In The Body

Pawpaw health

Pawpaw which also known as Papaya is a fruit that is been eaten by so many people. Pawpaw contains vitamins and minerals which are very essential for the normal functioning of the body. There are so many things that pawpaw does to the body, so in this article we will be discussing the health benefits of pawpaw in the body.

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Health benefits of Pawpaw (Papaya)

  • Weight Loss

Eating pawpaw helps in the digestion of food thereby helping you loose weight which is good for the body.

  • Lowers Cholestrol

Pawpaw contains Vitamin C, fibre and oxidants and all thes helps to prevent cholestrol that is build up in the arteries which can lead to
severe heart diseases such as heart attack and hypertension.

  • Menstrual Pain

For women who are always experiencing painful menstruation, by taking Papaya helps to ease the menstrual pain because it contains
an enzyme called Papain which regulates and ensures easy flow of menstrual period.

  • Good Sight

For those who are having problems with their eye and cannot see well and also for the old age eating pawpaw helps to to protect your your vision because it contains vitamin A and it also prevents other diseases that affects the eye. You can prevent eye prolems by eating pawpaw.

  • Immune System

Pawpaw helps to improve your immune system which helps to protect your body against diseases.

  • Aging

Pawpaw contains Vitamin c, Vitamin E and antioxidants like beta carotene. All these helps to prevent aging of the skin, it keeps your skin from free radical damage, wringles and other signs of aging.

  • Relieves Toothache

Pawpaw is also important in relieving toothache to do that make a paste from fresh pawpaw roots and then rub it on the affected teeth and gum. The inner bark of Papaya is also very good for relieving toothache.

  • Prevents Cancer

Pawpaw contains flavonoids, antioxidants and phytonutrients and all these prevents the cells from developing a radical damage, it also
reduces colon and prostrate cancer.

  • Arthritis

Papaya contains chymopapain which helps to control rheumatoid arthritis and osteoarthritis.

  • Anti-Inflammatory Effects

The papain and chymopapain found in papaya helps to reduce the inflammation in different parts of the body.

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