5 Most Interesting Health Benefits Of Banana In The Body

Banana is a fruit that is being eaten by many but the interesting thing about it is that so many people do not have an idea of the health benefits of banana. In this article we are going to discuss 5 health benefits of banana.

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Health Benefits Of Banana

  • Digestion

Banana is highly rich in fiber and this fiber is needed for food digestion. It helps to improve the bowel movement.

  • Skin

Eating of banana helps in the treatment of some skin diseae like acne and psoriasis. To treat a skin condition, peel the banana and place the inner part of the banana peel on the affected area of your skin.

  • Ulcer And Heartburn

Banana contains protease inhibitors which helps in the elimination of stomach bacteria that causes ulcers. Banana helps to cure heartburn. Banana also contains fiber which helps food to pass through the digestive tract easter thereby preventing reflux. It also helps to balance the stomach ph and protect the mucus layer.

  • Vitamins

Banana is a good source of vitamin B6 and this vitamin helps in the maintains of proper blood sugar levels, synthesis and break down of amino acids. Vitamin B6 also helps in the production of iantibodies for a strong immune response in the body. It also contains contains vitamin C.

  • Minerals

Banana contains potassium which is an essential mineral that helps to regulates the blood pressure and maintains a proper heart function. Potassium also reduces the risk of stroke and also good for the kidneys and bones.

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