Ulcers are sores which can occur in any part of the body including the stomach lining. Ulcers can be caused by so many things. For example, Ulcers can be caused by prolonged use of nonsteroidal anti-inflammatory medicines like aspirin and ibuprofen. Another cause of Ulcer is an infection with Helicobacter pylori that is H.pylori bacteria.
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Aloe vera is a popular plant-based oil found in many topical lotions, cosmetics, and foods. Some studies looking at how aloe vera affected stomach ulcers produced favorable results. For example, one 2011 study on rats reported that aloe vera treated ulcers in a similar way to a popular anti-ulcer medication. But, researchers studied animals, not humans. So, scientists need to do more research to see the effects of aloe vera on humans.
Cranberry has been shown in some studies to help decrease urinary tract infections by preventing bacteria from settling on the walls of the bladder. Cranberry and cranberry extract also may help fight H. pylori. You can drink cranberry juice, eat cranberries, or take cranberry supplements. No specific amount of consumption is associated with relief. Too much cranberry in any form may cause stomach and intestinal discomfort due to its high sugar content, so start with small amounts and increase gradually. Many commercial cranberry juices are heavily sweetened with sugar or high fructose corn syrup, which can also add empty calories. Avoid those juices by buying juice sweetened only by other juices.
Turmeric is a popular yellow spice frequently used in India and other parts of southern Asia. Like chili peppers, turmeric contains a compound called curcumin. Researchers are beginning to study curcumin in regards to its health benefits. A 2013 review concluded that curcumin has anti-inflammatory and antioxidant activities that may help prevent stomach ulcers. However, there are a limited number of studies on humans. There needs to be more research to examine how effective turmeric is in treating ulcers. Still, initial results appear to be positive. Scientists hope that turmeric can help relieve ulcer symptoms and treat the sores.
Probiotics are the living bacteria and yeast that provide healthy and important microorganisms to your digestive tract. They are present in many common foods, particularly fermented foods. These include: buttermilk, yogurt,miso, kimchi, kefir etc. You can also take probiotics in supplement form. Studies have shown that probiotics may be helpful in wiping out H. pylori and increasing the recovery rate for people with ulcers when added to the traditional regimen of antibiotics. Research suggests that flavonoids, also known as bioflavonoids, may be an effective additional treatment for stomach ulcers.
Garlic is popular in many parts of the world for adding flavor to food. Garlic has antimicrobial and antibacterial properties, which make it helpful in fighting infections. Some studies do support garlic’s effectiveness in treating ulcers. For example, a 2016 study on animals showed that garlic could help prevent the development of ulcers and help speed up the healing process. According to a 2015 review, garlic may also help prevent the growth of H. pylori. One small-scale study from 2015 suggests that eating two cloves of garlic with a meal, twice a day, can have anti-bacterial effects against H. pylori. However, not all studies agree that garlic affects H.pylori or prevents ulcers. Scientists still need to do more research.
Flavonoids are compounds that occur naturally in many fruits and vegetables. Foods and drinks rich in flavonoids include: soybeans,
legumes, red grapes, kale, broccoli, apples, berries, teas, especially green tea etc. These foods may also help the body fight against the H. pylori bacteria. Flavonoids are referred to as “gastroprotective,” which means they defend the lining of the stomach and could allow ulcers to heal. According to the Linus Pauling Institute, there are no side effects of consuming flavonoids in the amount found in a typical diet, but higher amounts of flavonoids may interfere with blood clotting. You can get flavonoids in your diet or take them as supplements.
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