We all eat Avocado pear and even use it in making smoothies without knowing the health benefits of Avocado pear. Avocado pear is a good source of Vitamins and Minerals that helps fight off diseases and infecion. Avocado contains fiber which helps to aid in digestion. In this article, we will be discussing some of the health benefits of Avocado pear in the body.
Health Benefits Of Avocado Pear
Protect The Eye
Avocados contains Zeaxanthin and Lutein a phytochemicals that is very good for the eye. They also helps to reduce the risk of cataracts and macular degeneration.
Healthy Liver Function
Avocados can help reduce symptoms of fatty liver disease that are caused by elevated cholesterol and blood triglycerides as well. In addition, avocados can boost synthesis of the body’s most powerful anti-oxidant glutathione to help safeguard you from free radicals.
Aids In Digestion
Avocados contains soluble and insoluble fiber which is very healthy and needed in the body because they aid the digestive system.
Prevent Bad Breath
Avocados contain flavonoids which combat bacterial and fungal overgrowth in the mouth, effectively reducing the likelihood of halitosis occurring. In that same vein, they can also help prevent festering of mouth ulcers.
Avocado pear contains anti-oxidant compund Xanthophyl which reduces the aging process. So by consuming Avocados you will become younger.
Promote Healing Of Wounds
Avocados can help speed up the healing of wounds, by modulating immune system activity. Ensuring that recruitment occurs in a timely fashion helps overall healing by cutting down recovery time.
Folate is very important for a healthy pregnancy. Avocados contains Foliate, so consume a lot of Avocados to prevent miscarriage and have a healthy pregnancy.
Promote Good Mood
Thanks once again to its folic acid density, avocados can counter the effects of the compound homocysteine. Homocysteine depletes production of dopamine and serotonin, neurotransmitters which promote sense of well-being.
Healthy Heart And Fights Cancer
Avocados contains Beta-sitosterol which maintains a healthy cholestrol level and protects the heart against diseases. Avocados also contains oleic acid which reduces inflammation and prevent cancer and can inhibit the growth of prostrate cancer cells.
Avocados contains high fiber and is also low in carbs which helps to reduce weight.
Improves The Bones
Zeaxanthin and Lutein which are carotenoids reduces cartilage defects which can lead to osteoporosis. Adequate intake of Avocados can prevent Osteoporosis. Avocaodos contains minerals which helps to improve bone. Such minerals includes; calcium, phosphorus,selenium and copper zinc.
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