Do you know that having a cold bath, has so many health benefits. Though most people do not like having cold bath becaause of weather condition but that does not mean that having a cold bath does not have any health benefits. Some of the health benefits of taking a cold bath is listed below.
Cold showers have been found to boost sperm count and increase fertility. Researchers said that it could also reverse the effects of hot baths that have been considered to be an effective male contraceptive. In a previous experiment, men who took a half hour of hot bath every other day for three weeks became infertile for six months.
Cold Bath Improves Circulation
And if you’re not motivated by feeling better, or looking better, then be motivated by being healthier. Cold bath improve circulation by means of sending blood down to your organs to keep them warm. This stimulation of the circulatory system is great for your overall cardiovascular health.
Promotes Emotional Resilience
A study showed that cold bath can help develop a nervous system that is resilient to stress. The effort alone serves as a small form of oxidative stress, which the body would adapt overtime and teach the brain to prepare for stress.
Ensures Better Sleep At Night
A 10-minute ice bath could help people get incredible sleep at night, according to a book titled “The Four Hour Body.” The book states that taking a cold bath gives elephant tranquilizer-like effect that will put you straight to bed.
Step into a cold shower and the first thing you are going to do is take a big deep breath. After that you will start panting and moving, your breathing will become deep and erratic. You get a massive boost of energy from that increased breathing that cold shower forces you to do. The boost of energy can be a good alternative for a morning coffee that will kick your physiology into another gear.
They Reduce Stress
Along with increasing your adaptation to stressful situations, they will lower levels of uric acid, and boost levels of Glutathione in your blood making you less stressed in general.
Improves Condition Of Your Skin And Hair
By now you’ve seen the physical and mental benefits cold bath can have on your health, but what about beauty? If it still wasn’t enough to motivate you to get using them, you’re in luck as it can also improve the natural beauty of your hair and skin. Warm water removes much more of the natural oils that our skin and hair produces, leaving them listless and dry when compared to cold water showers. In addition to this, hair that is washed regularly with cold water has been shown to have stronger follicles, and are less likely to experience dandruff. Of course, cold water showers also stimulates blood flow to the scalp which may make it an attractive option for many considering techniques to combat hair loss.
Stimulate Weight Loss
Another way cold bath will make you look better, is by promoting fat loss. Most people don’t know this, but there are two types of fat in your body. Brown fat & white fat. White fat is bad. It’s the body fat that we all hate so much. Brown fat is good. It’s function is to generate heat and keep your body warm. When you take a cold shower, brown fat is activated, resulting in an increase in energy and calories burned to keep your body warm. So much so that according to this study, cold temperatures can increase brown fat by 15X the normal amount, which can result in 9 pounds of weight loss per year.
Promotes Muscle Recovery
During recovery practices of professional athletes you will see that following their training or workout sessions, they soak themselves in an ice bath. While cold bath are also fine, ice is superior in helping to relieve pain the day after training, referred to as delayed onset muscle soreness. This is a classic symptom of muscle breakdown and is usually accompanied by significant pain and inflammation to the affected areas. In turn, this impairs your ability to work out for a day or two afterward, time you may not have to spare if you are a competitive professional. Studies have found that people who take cold showers as short as 24 minutes per session were able to significantly reduce inflammation and pain, while also recovering much faster as well. However, many of these professional athletes may opt for cryotherapy, techniques not easily accessible to the general public.
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