Eggplant is an edible fruits which is a large egg-shaped berry with a glossy surface that varies in colour from dark purple to red, pink, yellowish, or white and is sometimes striped; the colour and shape of the white variety is the source of the common name. Egg plant is very medicinal and in this article the potential benefits of Egg plant is discussed.
Health Benefits Of Egg Plant
Aid in Digestion
Eggplants, like many other vegetables, are good sources of dietary fiber, a necessary element in any balanced diet. Fiber is essential for gastrointestinal health, as well as for regular bowel movements. It bulks up your stool so it passes more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that help food pushed out of the body. Finally, fiber also stimulates the secretion of gastric juices that facilitate the absorption of nutrients and the processing of foods. Fiber has also been linked to the reduction in heart diseases as well, since it eliminates some of the bad LDL cholesterol that can clog arteries and veins, resulting in atherosclerosis, heart attacks, and strokes.
Research has shown that eggplants contain polyphenols which are known for their anti-cancer properties. Eggplants have anthocyanins and chlorogenic acid which are antioxidants. They fight inflammation and oxidative stress related damage found in the body. Studies have found that they can prevent tumor grown and help the stop the invasion and spreading of cancer cells. Eggplant contains vitamin A which may be beneficial in the treatment of cancers such as lung, breast, bladder, oral and skin cancer.
Eggplants contain a lot of fiber and are low in soluble carbohydrates. Nutritionists suggest adding eggplant to your diet if you have type 2 diabetes. One recent study found that a more eggplant based diet can help manage or prevent type 2 diabetes. More research is needed to back up these figures. Eggplants contain high amounts of alpha-glucosidase and angiotensin compounds that can control glucose absorption. Plus, eggplants have phenols which help insulin break down carbohydrates slowly which aids in controlling blood sugar levels.
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories. Eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes.
Eggplants have been studied for their ability in helping those who have iron deficiencies. Eggplant has many essential minerals including iron and copper. These minerals assist in improving the health of red blood cells within the bloodstream. Studies have shown that consuming eggplant if you are anemic can help boost energy, strength and eradicate feelings of exhaustion and worry.
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