Do you know that Honey is not only used for cooking, baking etc Honey also have medicinal values that you don’t know about and it is very good for the body. We will discuss some of the health benefits of Honey that you don’t know about.
Health Benefits of Honey
Adding honey to a person’s diet is also a tried and tested way of improving circulation. The reason for this is the fact that honey drops the negative cholesterol levels and this, in turn, removes the instances of it building up on the walls of blood vessels. The more the vessels are free of cholesterol, the better cardiovascular health of the person becomes.
Honey is celebrated for its antioxidant properties, which causes many to wonder if it can help prevent or treat cancer. A 2011 study from Iran looked at how honey affects renal cell carcinoma, a type of kidney cancer. The researchers found that honey is effective in stopping cancer cells from multiplying, and they concluded that it warrants further study as a cancer treatment.
Honey has been lauded for its potential to boost fertility in both men and women, but the evidence is mixed. Two separate studies using rats, conducted in Nigeria in 2013, give very different results. While one showed that honey increases the sperm count of male rats, the other showed that too much honey can have a negative effect on fertility in rats. More research needs to be done.
Many of the health benefits of honey come down it is anti-inflammatory characteristics. These make the nutrient a good choice for both acute and chronic issues with low-scale inflammation. While it cannot tackle serious inflammations, honey is very good in helping with smaller hotbeds of infection.
Honey has a lower glycemic index than sugar, which means it won’t spike your blood sugar levels the way sugar will. Honey also has a sweeter taste than sugar and may help you use less sweetener on foods. This makes honey a better option than sugar. In one study, researchers found that swapping honey for pure sugar is an effective way to keep blood sugar levels steady.
Alcohol is also basically a product of sugar, but it can do plenty of short-term damage to a person drinking it. A vicious hangover can often feel like hell and many who experienced this know the same too well. This might not be directly one of the medicinal uses for honey, but honey is still a good cure because it acts as an easily-accessed source of nutrients which calms down an upset stomach that had to process all that alcohol before.
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