Health Benefits Of Soursop (Graviola) | Contents Of Soursop

Health benefits of Soursop

Most people eat soursoup without knowing the content and health benefits of Soursop. Soursop which is also called Graviola is a fruit that tastes sour and it has a numerous health benefits which is very important to the human body. This article shows you some of those health benefits of Graviola.

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Health Benefits Of Soursop (Graviola)

  • Can Kill Intestinal Parasites

Drugs that kill intestinal worms are known as anti-helminthic, which is what soursop leaf extract can be called. The extract made from soursop leaves was found to be able to kill both adult worms as well as their larvae, which is something not many prescription anti-parasitic drugs do. Though it needs to be standardized into a dose that is approved for use for this purpose, so far the results via studies are promising.

  • Treats Insomnia

Soursop tea has been used as a stress relieving strategy for centuries. There are certain anti-inflammatory and soothing properties of soursop that make it very effective if you are suffering from excessive stress and anxiety. Stress hormones in the body can be detrimental and can mess with your natural metabolic cycles, as well as your sleep schedule. If you’re suffering from insomnia or restless sleep, soursop tea is a wise choice.

  • Boosts Immunity

It is well established that soursop is loaded with anti-oxidant compounds, which by themselves offer great protection against many threats our bodies face on a daily basis. However, that does not bolster active immunity. Instead, some of the nutrients, such as Vitamin C, help to stimulate the production of T cells and lymphocytes, which function as the first line defense against infection. By improving your white blood cell count is high enough, your immune system will protect you from the majority of foreign pathogens it may come across.

  • Skin Care

You can pulverize the seeds of the soursop fruit into a powder, which can then be formulated into a skin astringent, helping you reduce lines and wrinkles, and improving the appearance of age spots and blemishes. Topically apply this paste to the affected areas regularly and feel the glow on your skin return. It also protects your skin from bacterial and microbial infections.

  • Soursop Can Kill Cancer

Starting out with perhaps the most prominent effect of soursop, is its ability to actively result in the death of cancer cells, with lab studies confirming this effect on breast and liver cancer cells. Though this effect is attributed to an extract of the actual fruit, its leaves have also been found to suppress cancer cells to the efficiency of about 80%. What makes it a promising alternative remedy to potent chemotherapeutic drugs is that its effects are specific to cancer cells and do not harm healthy cells.

Contents Of Soursoup (Graviola)

  • Potassium
  • Magnesium
  • Thiamine
  • Protein
  • Calories
  • Riboflavin
  • Folate
  • Carbs
  • Vitamin C
  • Niacin
  • Iron
  • Fiber

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