Health Benefits Of Soursop

Benefits of soursop

Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. The impressive health benefits of soursop include its ability to kill parasites, improve respiratory conditions, offer sedative qualities, reduce the risk of certain kinds of cancer, boost the immune system, soothe the stomach, and relieve pain.

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Health Benefits Of Soursop

  • Induces Sleep

Tryptophan present in Soursop functions as aromatherapy that the body needs to make niacin and serotonin in other to produce better sleep. This is good for those who have sleeping disorders like insomnia, not having enough sleep and others, as a daily intake of this fruit will help in bringing your nearer and nearer to a better sleep.

  • Insomnia

Soursop tea has been used as a stress relieving strategy for centuries. There are certain anti-inflammatory and soothing properties of soursop that make it very effective if you are suffering from excessive stress and anxiety. Stress hormones in the body can be detrimental and can disturb your natural metabolic cycles, as well as your sleep schedule. If you’re suffering from insomnia or restless sleep, soursop tea is a wise choice.

  • Treat Fever

In some parts of the world such as in India and most part of Africa, soursop has been locally used in the treatment of ill health conditions like fever and related conditions like hotness of the body, diarrhoea, malaria, dysentery and seizures. The leaves and the bark is most effective in this kind of treatment, most times it is boiled in order to bring out the vital nutrients in the substances and taken orally accordingly.

  • Boosts Immunity

Protecting the immune system is one of the most important components of maintaining a healthy body. [12] Adding a bit of soursop fruit to your diet, either through refreshing beverages or desserts, can positively impact your overall health. Rich in vitamin C, this fruit stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.

  • Treats Infection

It has been tested and proved that soursop can help in the treatment of infections in the body such as those which are caused by a parasite, bacteria and fungi. Parasite induced infections such as leishmaniasis, which can be gotten from sandfliesbite is one of the infections which soursop has shown a positive impact on. All parts of the tree has proved to be effective in the treatment of many health conditions. In this case, the leaves of the soursop tree is effective also in the treatment of infection, which most times is easily squeezed to bring out the liquid extract of the leaves which is medicinal and can be taken either orally or applied to the skin (infected area).

  • Reduces Blood Sugar Levels

Diabetic patients avoid lots of foods and fruits which ordinarily would have provided them with enough nutrients but may be due to their abilities to increase the blood sugar level, they exclude them from their dietary plans. And fortunately, soursop is one of the fruits which helps in reducing the blood sugar level and is highly recommended for diabetic patients and as well good for everyone as it will help minimize the chances of having high blood sugar level.

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