How To Boost Immune System | Develop Immune System With Food

Immune system

The Food listed below will help to boost your immune system. I bet you don’t want your immune system to be low to avoid being sick all the time but with the food listed below you can be able to boost your immune syatem and stay healthy.

Food That Can Boost Your Immune System

  • Medicinal Mushrooms

Eat medicinal mushrooms, such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.

  • Broccoli

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.

  • Probiotics

Studies indicate Probiotics supplements reduce the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to reduce respiratory infections in adults and kids.

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  • Turmeric

Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric. According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.

  • Garlic

Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.

  • Blueberries

Blueberries in a bowl to boost immune system. Blueberries have antioxidant properties that may boost the immune system. Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system.

  • Vegetables, Fruits, Nuts And Seeds

Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia. Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not.

  • Sweet potatoes

Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color. Beta carotene is a source of vitamin A. It helps to make skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays.

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