Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
How Does The Food You Eat Affect Your Breath
Basically, all the food eaten begins to be broken down in your mouth. If you eat foods with strong odors (such as garlic or onions), brushing and flossing even mouthwash merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.
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Natural Ways To Treat Bad Breath
Research Trusted Source shows that mouth dryness often causes bad breath. Saliva plays a very important role in keeping your mouth clean. Without it, bacteria thrive. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning.Prevent dry mouth by keeping your body hydrated. Drinking water (not caffeinated or sugary drinks) throughout the day will help encourage saliva production. Aim for at least eight glasses of water per day.
This herbal remedy has been used to treat bad breath for thousands of years; its rich antimicrobial properties and acidic content prevent the growth and activities of bacteria in the mouth. It also has a nice scent that masks unpleasant odour. Juice half a lemon and mix it with an equal part of water; use it to rinse your mouth, this will fight bad breath and prevent dry mouth. Do this once daily.
Yogurt contains healthy bacteria called lactobacillus. These healthy bacteria can help combat bad bacteria in various parts of your body, like your gut. Research shows that yogurt may also help reduce bad breath. A study found after six weeks of eating yogurt, 80 percent of participants had a reduction in bad breath. Probiotics in yogurt are effective in reducing the severity of bad breath. To use yogurt to fight bad breath, eat at least one serving per day of plain, nonfat yogurt.
They have antibacterial properties that kill mouth bacteria and they also help to freshen your breath and reduce mouth odour. Chew few pieces of cloves daily; it will clear off mouth odour in few minutes. You can also take clove tea; boil a cup of water and add a teaspoon of ground cloves and let it simmer for ten minutes. Let it cool, and then drink the tea. Do this twice daily till you see improvement.
Milk is a well-known cure for bad breath. Research shows that drinking milk after eating garlic can significantly improve “garlicky” breath. To use this method, drink a glass of low- or full-fat milk during or after a meal containing strong-smelling foods like garlic and onions.
APPLE CIDAR VINEGAR
ACV can treat bad breath caused by acidity in the mouth; it has the ability to balance pH and its antibacterial properties fight the microbes responsible for mouth odour. Add a tablespoon of raw, unfiltered ACV in a glass of water and drink it before meals; you can also gargle with it or use it as a mouth rinse. This is an effective cure for mouth odour.
Oranges not only make for a healthy dessert, but they also promote dental hygiene. Many people have bad breath because they don’t produce enough saliva to wash away foul-smelling bacteria. Research shows that vitamin C helps increase saliva production, which can help eliminate bad breath. Oranges are rich in this vitamin.
This helps in both the prevention and treatment of mouth odour; it prevents the formation of acids in the mouth by neutralizing it, it fights bacteria that cause plaque and bad breath and it also helps to whiten the teeth. Pour a teaspoon of baking soda in a glass of water and use this solution to rinse your mouth many times daily until you get the desired result. Try brushing your teeth with baking soda twice weekly to remove plaque deposit, to reduce acidity and to prevent bacteria from accumulating on the tongue. Do not use it every day as excess baking soda on the teeth can destroy the enamel.
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